What is your go-to therapeutic activity when you feel the need to calm down?

Luke

Researching, exercising and training has kept me the sanest if I’m honest. Over the pandemic I learned a lot about cars and fitness, which helps considering I work in the fitness field!

Tully

I’ve been doing online dance classes via Zoom, and a bit of meditation through an app. Initially I was a little bit hesitant, but after a while in the pandemic I was like I need my dance classes.

Naveen

Being a student is quite tough at the moment, especially with not being able to go to uni. I like doing some yoga and listening to music to help keep me calm.

Beverley

Just going for walks with my dog up to Arden St and doing a few laps of the oval there. It’s always quite interesting but is very dependent on the weather.